When possible, drink more water.
Drinking a sufficient amount of water keeps your body and skin healthy, prevents diseases, and reduces existing ailments.
The human body is 70% water and will quickly perish without it. We can live for weeks without food but only a few days without water.
So how much water?
8 glasses of water a day is a common answer. However, I have always wondered two things. 1) how big should the glasses be? and 2) this general statement can not apply to everyone. Would a 100 pound woman and 250 pound man need to drink the same amount of water every day?
My favorite is drink half your body weight in ounces.
If you are a 100 pound woman, drink 50 ounces of water per day. 125 ounces for the 250 pound man.
Here is a great water calculator that accounts for your daily exercise and other factors (altitude, pregnant/nursing, etc.).
One of my Road Trip Diet standard practices is to visit grocery stores and buy a gallon of water with my produce.
That is Drink Tip #1. Drink More Water. What do you think?
If you are a dietician, frequent or infrequent traveler, or someone who wants to contribute to this ongoing series, you can email me at CharlesMcCool@gmail.com or leave a comment.
Thank you.
For frequent travel deals, follow me on Facebook (McCool Travel) and Twitter (@CharlesMcCool). You can also follow me on LinkedIn, Pinterest, Klout, and StumbleUpon.
© 2012, Charles McCool
Pingback: The Road Trip Diet (Travel and Lose Weight): Drink Tip #2, Minimize Liquid Calories « McCool Travel
Pingback: Top 5 Bullshit-Free Tips for Guaranteed Weight Loss « healthdemystified
Hey Charles,
I just wanted to let you know that I featured your post on my blog at healthdemystified.com in my latest post:
http://healthdemystified.wordpress.com/2012/04/18/top-5-bullshit-free-tips-for-guaranteed-weight-loss/
Keep up the awesome work you’re doing. Just want to let you know that your work is really making a difference in people’s lives – including mine!
-Eric
LikeLike
Wow. Thank you for the note and mention, Eric. Let’s all work together to educate people to be healthier, happier, and have more fun.
LikeLike
Pingback: The Road Trip Diet (Travel and Lose Weight): Food Tip #5, Slow Down « McCool Travel
Pingback: The Road Trip Diet (Travel and Lose Weight): Exercise Tip #2, Move Often « McCool Travel
Pingback: The Road Trip Diet (Travel and Lose Weight): The Measurement Theory « McCool Travel
hmm, nice post, i’m on diet research, thank for sharing..:)
Hormones and Weight Loss
LikeLike
Thx, Stefani. Best wishes!
LikeLike