One scientific study showed that 22% of daily calories are from liquids. Wow.
So, skip double half-caf lattes, sugary sodas, and juices.
This article lists six ways to reduce liquid calories. I am sure you can think of more.
Travel healthier and better on The Road Trip Diet!
If you are a dietician, frequent or infrequent traveler, or someone who wants to contribute to this ongoing series, you can email me at CharlesMcCool@gmail.com or leave a comment.
© 2012, Charles McCool