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The Road Trip Diet does not eliminate your favorite treats.
After all, what is a road trip if not an opportunity to try new foods?
However, while traveling and at home, treats should be eaten in moderation. That is common sense.
Food Rules by Michael Pollan is an outstanding book. Rules are powerful, effective, and simple to understand and remember–with one of my favorite rules being Treat Treats as Treats.
Yes, you can have your cake and eat it too, just not as your breakfast, lunch, and dinner.
If you are a dietician, frequent or infrequent traveler, or someone who wants to contribute to this ongoing series, you can email me at CharlesMcCool@gmail.com or leave a comment.
Thank you.
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© 2012, Charles McCool
