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About the only academic thing I remember from the blur of my university years is the economic principle of diminishing returns.
If you have been walking across a desert for two days with no food or water, you would pay an infinite amount for a drink of water.
You would pay less for the second glass.
And even less than that for a third glass.
And so on, until you would pay nothing.
Eating food is like that, even when we are not ravenously hungry or thirsty.
The flavor is contained within the first few bites. After awhile you are just finishing off a task.
A smaller dish or cone of ice cream offers the same satisfaction. I must remember that!
When on the road, split a meal and appetizer with someone or order smaller portions, such as tapas.
Remember, it takes about 20 minutes for your stomach to tell your brain that it has had enough.
For meals at home, switch to smaller plates. You WILL eat less.
Previous Road Trip Diet post ====> Sleep Well.
To read previous posts in the Road Trip Diet series click here.
If you are a dietician, frequent or infrequent traveler, or someone who wants to contribute to this ongoing series, you can email me atCharlesMcCool@gmail.com or leave a comment.
Thank you.
For frequent travel deals, follow me on Facebook (McCool Travel) and Twitter (@CharlesMcCool). You can also follow me on LinkedIn, Pinterest, Klout, and StumbleUpon.
© 2012, Charles McCool
The Road Trip Diet does not eliminate your favorite treats.
After all, what is a road trip if not an opportunity to try new foods?
However, while traveling and at home, treats should be eaten in moderation. That is common sense.
Food Rules by Michael Pollan is an outstanding book. Rules are powerful, effective, and simple to understand and remember–with one of my favorite rules being Treat Treats as Treats.
Yes, you can have your cake and eat it too, just not as your breakfast, lunch, and dinner.
If you are a dietician, frequent or infrequent traveler, or someone who wants to contribute to this ongoing series, you can email me at CharlesMcCool@gmail.com or leave a comment.
Thank you.
For frequent travel deals, follow me on Facebook (McCool Travel) and Twitter (@CharlesMcCool). You can also follow me on LinkedIn, Pinterest, Klout, and StumbleUpon.
© 2012, Charles McCool
