One scientific study showed that 22% of daily calories are from liquids. Wow.

Another study showed that better weight loss occurs by reducing liquid calories. Mayo Clinic agrees!

So, skip double half-caf lattes, sugary sodas, and juices.

Drink more water. Eat more produce.

This article lists six ways to reduce liquid calories. I am sure you can think of more.

Travel healthier and better on The Road Trip Diet!

If you are a dietician, frequent or infrequent traveler, or someone who wants to contribute to this ongoing series, you can email me at CharlesMcCool@gmail.com or leave a comment.

Thank you.

For frequent travel deals, follow me on Facebook (McCool Travel) and Twitter (@CharlesMcCool). You can also follow me on LinkedIn, Pinterest, Klout, and StumbleUpon.

© 2012, Charles McCool

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